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Is it Burnout?

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"Is it Burnout?"

Understand your symptoms so you can use targeted interventions to heal

“I’m burned out.”

I’m sure you’ve heard people describe themselves this way. Maybe you’ve described yourself as burned out too. But have you stopped to wonder if this is accurate? And why does the label matter?

I have spent a lot of time learning, thinking, and talking about work stress, and today I’m sharing my analysis with you from the perspective of both a coach and therapist. I also want to share what approaches work with each label so you can feel better.


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